Spins

Practice for 7-10 minutes

Minimum of 4 Revolutions

Upright Spins

 

Sit Spins

Camel Spins

New Spins

Practice for 3-5 Minutes

Combination Spins

Combination Ideas:

Sit / Back Sit
Sit / Change Sit
Camel / Sit
Camel / Layback

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