Testing & Competition
Go through entire test and programs without stopping. Complete 1-3 times each.
Adult Gold Free Skate Test Program Requirements
Duration 2:40 maximum
5 JUMP ELEMENTS
Four different single or allowable double jumps two of which must be chosen from single Lutz, sinlge Axel, double toe loop or double Salchow
One two-jump or three-jump combination** Including two jumps with at least one rotation.
*Required jumps may be performed as solo jumps, or as part of jump combinations or sequences, but no jump element may count for more than one of the jump requirements.
**Allowable double jumps are double toe loop and double Salchow
Three Spins of a different character
Minimum 4 revolutions each spin
If spin has a change of foot: minimum 4 revs. on each foot
One step sequence (may include moves in the field and spirals)
Must be visible and identifiable and use almost the full ice surface
- Extra elements may be added without penalty.
- Two different elements may be re-skated, if necessary.
- For up to every 10 sec in excess: penalty of one point (-1) deduction (rule 6233)
- For each illegal element/movement: penalty of one point (-1) deduction (rule 6233)