OFF-ICE TRAINING SESSIONS

Off-ice exercises during the figure skating season.

Select your level to start a training session.

Choose One:

Checklist: Select this if you know the exercises.

Guided: Videos & Images on how to do each exercise

Always check with your coach & doctor before beginning any new training.

Bronze level training is for figure skaters in Learn to Skate levels through Freestyle Preliminary Level.

Silver level training is for figure skaters in Freestyle Pre-Juvenile through Intermediate Levels.

Gold level training is for figure skaters in Freestyle Novice through Senior Levels.

OFF-SEASON TRAINING SESSIONS

Off-ice training for the off-season.

Select your level to start a training session.

Choose One:

Checklist: Select this if you know the exercises.

Guided: Videos & Images on how to do each exercise

Always check with your coach & doctor before beginning any new training.

Bronze level training is for figure skaters in Learn to Skate levels through Freestyle Preliminary Level.

Silver level training is for figure skaters in Freestyle Pre-Juvenile through Intermediate Levels.

Gold level training is for figure skaters in Freestyle Novice through Senior Levels.